Glute Strength level 3 Video ~ March 14, 2018March 21, 2018 ~ chadharbaugh Unilateral wall push 3 Standing Fire hydrant 3 Wall push with trunk activation 3 Simulated wall push with theraband 3
Glute Strength Level 2 Video ~ March 14, 2018March 21, 2018 ~ chadharbaugh Surfer squat with theraband 2 Squat with theraband 2 Squat with overhead core activation 2 Squat with cable core 2
Glute Strength Level 1 Video ~ March 14, 2018March 21, 2018 ~ chadharbaugh Clam:Bi-planar motion-1 Hip abduction with trunk activation-1 Clam with Trunk Activation-1
Principles of Flexibility Lower Diagonal Video ~ March 9, 2018March 21, 2018 ~ chadharbaugh ~ Leave a comment Flexion end D2 lower Extension End D1 lower Flexion End D1 lower
Principles of Flexibility Diagonal Flexion/Extension Upper Video ~ March 8, 2018March 21, 2018 ~ chadharbaugh ~ Leave a comment Flexion end of D1 Flexion end of D2 Extension end of D1 Extension end D2
Stagnation Therapy 