Bottom Up Squat Kettlebell Video ~ April 11, 2024 ~ chadharbaugh 1 KB bottom up squat 2 KB bottom up squat
Front Squat Video ~ April 11, 2024 ~ chadharbaugh KB squat Goblet squat with curl 2 KB front squat squat with arm flexion sequence Curtsy squat
Upper Body Video ~ April 11, 2018 ~ chadharbaugh overhead Lats Lying Lats Rhomboids Pectoralis major Internal Rotation
Lower Extremities Video ~ April 5, 2018 ~ chadharbaugh Bent Leg Hamstring Straight Leg Hamstring Glute Maximus Psoas Piriformis Hip Abductors Hip Rotators
Hip correctives Video ~ March 28, 2018April 10, 2024 ~ chadharbaugh quadraped sit back neutral spine sit back neutral spine Hip flexion assistance Hip flexion with resistance Starfish flexion
Torso Video ~ March 28, 2018 ~ chadharbaugh oblique abdominals Back extensors Side bend warmup-oblique: QL
Neck Video ~ March 27, 2018March 28, 2018 ~ chadharbaugh Upper Trapezius Sternocleidomastoid Scalenes
Lat exercises kettlebell Video ~ March 14, 2018March 14, 2018 ~ chadharbaugh Lat Packing Lat Marching Lat Rotation 1:2 get up 3-point lat row Lat press
Glute Strength Level 5 Video ~ March 14, 2018March 21, 2018 ~ chadharbaugh Step down hip strategy 5 Standing Hip Hike 5 Single leg squat bench assisted 5 Romanian Deadlift 5 Low cable pulls 5
Glute strength Level 4 Video ~ March 14, 2018March 21, 2018 ~ chadharbaugh Step ups 4 Kettle bell squat with theraband 4 Front Squat with theraband 4 Forward lunge with hip bias 4
Stagnation Therapy 