Instructions:
1. Place the ball in the middle of the back. Feet are out in front with an open stance, toes angled out at a 45-degree angle.
2. Inhale as you begin the squat, allow the hips to track back, knees are back away from the toes and angled out, pressure is thru the heels. Complete range of motion is when knees are bent at 90 degrees.
3. Exhale as you push thru your heels, keeping the knees open to allow for activation of the glutes