shoulder
Underhand Frontal raise
Instructions:
1. As you exhale keep a slight contraction in the Pectoralis muscle, slight bend in the elbow.
2. Movement is completed at shoulder height
Rotational Shoulder Press
Instructions:
1. This exercise may be done standing in an athletic position with knees bent and core engaged
2. Exhale, pushing weights up and back overhead,and keep the alignment of the hands and elbows. Tight, controlled rotation at the top
Stagnation Therapy 