Meditation:
Intent: Diaphagmatic breathing, introduction to back breathing

Asanas
+Hatha Surynamaskara: 1round 3 breaths

2-3 minutes on all asanas:

+Marjariasana
+Vyaghrasana

Shakti bandha series:

+Rajju Karshanasana: 10 rounds
+Gatyatmak Meru Vakrasana: 10 rounds each direction
+Chakki Chalanasana:10 rounds each direction
+Nauka Sanchalanasana: 10 rounds each direction
+Namaskarasana: 10 rounds
+Vayu Nishkasana: 10 rounds
+Jathra:revolving
+Binded rolls: 10 times
+Shavasana