Instructions:
1. As you exhale, pivot on the feet bringing the weight to your chest. Push weight over opposite shoulder of the front foot.
2. Inhale as you rotate to a lunge position
rotational
Rotational Shoulder Press
Instructions:
1. This exercise may be done standing in an athletic position with knees bent and core engaged
2. Exhale, pushing weights up and back overhead,and keep the alignment of the hands and elbows. Tight, controlled rotation at the top
Supported Rotational Fitball Ab
Instructions:
1. Postion fitball to support lower back, using a prop to support the right arm
2. As you exhale, rotate, bring the left side body towards the right bent knee which is moving towards the chest.
3. Emphasis on lower core, strong rotation, and minimal movement of the ball, the pivot point is the core…..not bracing with the foot that remains on the floor
4. Repeat setup for opposite side
Dyna Disc Rotational abs
Instructions:
1. Place the disc under the lower with the sits bones on the floor.
2. Exhale as you crunch up and rotate to the bent knee
3. Awareness on the quality of each rotation, return to starting position and re-engage the lower ab
Stagnation Therapy 