Instructions:
1. Weight starts in opposite hand of standing leg
2. Maintain correct posture, toes relaxed, core engaged
3. On the exhale, raise the weight to shoulder height.
raise
Frontal Raise with Balance
Instructions:
1. Weight can start on same side or opposite side of standing leg. Hand stays on the waist.
2. Emphasis on standing tall, toes relaxed
3. Exhale, raising the weight slightly above shoulder height
90 Degree Lateral Raise
Instructions:
1. Elbows bent at 90 degrees
2. Exhale as you raise the weight to shoulder level, Keep the 90 degree bend at the elbow, at the end weights should be in line with the shoulders
Stagnation Therapy 