Instructions:
1. As you exhale keep a slight contraction in the Pectoralis muscle, slight bend in the elbow.
2. Movement is completed at shoulder height
press
Rotational Shoulder Press
Instructions:
1. This exercise may be done standing in an athletic position with knees bent and core engaged
2. Exhale, pushing weights up and back overhead,and keep the alignment of the hands and elbows. Tight, controlled rotation at the top
Military Shoulder press
Instructions:
1. This exercise may also be done on a supported bench
2. Maintain integrity of spine, shoulders back & core engaged
3. Weights start at shoulder height, exhale, push overhead keeping the weights out of your peripheral vision
Stagnation Therapy 