Instructions:
1. Inhale, Reverse lunge
2. Exhale, engage the foot into the disc, return to standing position
3. Harder variations: Use barbell, return to 1 leg balanced standing position
lunge
Reverse Lunge with rotation-Dyna Disc
Instructions:
1. Arms crossed or for harder variation a barbell may be used
2. Inhale, reverse lunge, rotating torso towards the bent knee
3. Return the torso to center THEN, exhale, emphasis on pushing into disc to return to a standing position
Lateral Lunge
Instructions:
1. Facing forward with your arms to your side. Inhale, step out to the side with your right foot keeping the left foot facing forward. You should feel the stretch in the left inner thigh.
2. Proper lunge position should be: chest up, knees behind the toes, weight distributed thru the heel.
3. Exhale, pushing thru the right foot, rotating the body back to start position
Stagnation Therapy 