Glute strength Level 4 Video ~ March 14, 2018March 21, 2018 ~ chadharbaugh Step ups 4 Kettle bell squat with theraband 4 Front Squat with theraband 4 Forward lunge with hip bias 4
Glute Strength level 3 Video ~ March 14, 2018March 21, 2018 ~ chadharbaugh Unilateral wall push 3 Standing Fire hydrant 3 Wall push with trunk activation 3 Simulated wall push with theraband 3
Stagnation Therapy 