Instructions:
1. Focus on 2-3 fingers below the navel, activate by engaging the lower core
2. Crossing the top foot over straight leg for support decreases the intensity on the shoulder
isolation
Prone Isolation Abs
Instructions:
1. Prone position with the elbows below the shoulders and forearms are flat, thumbs up.
2. Focus on 2-3 fingers below the navel, activate by engaging the lower core closer to the spine.
3. As the lower core weakens you will notice tensions arising in the body. Keep focusing on the integrity of your spine with lower core activation
Stagnation Therapy 