hatha

Hatha Class-Forward folding

~ chadharbaugh ~ Leave a comment

Meditation:
Intent on: Diaphargmatic breathing / Ahisma=nonviolence

Asanas:
Hatha surya namaskara: 1 round 3-5 breaths each side / 3 rounds vinayasa- 1 breath, recover in samasthiti
+ all downward dog performed with knees bent: working on oppening the heart center, encourage diaphragmatic breathing

2-3 minutes on each asana:
Standing
+ Tadasana
+ Uttanasana
+ Trikonasana
+ Uttanasana
+Parsvottonasana
+ Uttanasana
Seated
3 minutes each
+ Dandasana
+ Uptavista Konasana
+ Paschimottonasana
+ Baddha Konasana
+ Janu Sirshasana
+ Paschimottanasana
+ Jathra:revolving
+ side to side and frontal binding rolls
+ shavasana

Hatha-Monday class 1

~ chadharbaugh ~ Leave a comment

Meditation postures:
-Sidha-asana
-Padmasana

Breath work:
-Natural breath
-Abdominal breath

Asanas:
-Hatha Surya Namaskara: 5 breaths, 3 Breath cycles
-Surya Namaskara A: 3 rounds, 5 breath count on downward facing dog
-Surya Namaskara B: 3 rounds, 5 breath count on downward facing dog

2 minutes in each:
+Greeva Sanchalana (Neck movements)
+Bhujangasana(cobra)
+Childs pose
+Vajrasana (thunderbolt pose)
+Paschimottonasana (Seated forward fold)
+Shava Udarakarshanasana (universal spinal twist)
+Shavasana (6 minutes)