Instructions:
1. This exercise may be done seated on fitball or standing
2. As you exhale, bring 1 weight lateral and 1 weight in front ending at shoulder height
3. Switch rotation making the transitions smooth
Frontal
Frontal Raise with Balance
Instructions:
1. Weight can start on same side or opposite side of standing leg. Hand stays on the waist.
2. Emphasis on standing tall, toes relaxed
3. Exhale, raising the weight slightly above shoulder height
Stagnation Therapy 