Instructions:
1. Position into a bridge, neck supported, feet shoulder width apart, and core engaged
2. Allow the hips to drop towards the floor allowing more weight on the shoulders
3. Begin with the weight above the chest with elbows slightly bent and elbows brought closer the center of the body
4. Inhale as you bring the weight over the head stopping when the triceps leave the peripheral vision
5. Keeping elbows slightly bent, exhale as you bring the weight back to starting position over the chest.