Meditation postures:
-Sidha-asana
-Padmasana

Breath work:
-Natural breath
-Abdominal breath

Asanas:
-Hatha Surya Namaskara: 5 breaths, 3 Breath cycles
-Surya Namaskara A: 3 rounds, 5 breath count on downward facing dog
-Surya Namaskara B: 3 rounds, 5 breath count on downward facing dog

2 minutes in each:
+Greeva Sanchalana (Neck movements)
+Bhujangasana(cobra)
+Childs pose
+Vajrasana (thunderbolt pose)
+Paschimottonasana (Seated forward fold)
+Shava Udarakarshanasana (universal spinal twist)
+Shavasana (6 minutes)