Instructions:
1. Start in a squat position, Inhale and jump, Exhale as you land, emphasis on core engagement and soft landing
2. Step off of the box, return to starting position
3. This is a high intensity movement
bench
1 Leg Squat
Instructions:
1. Place the top of foot on a 6-24″ box, & hop out to position the knee at a 90 degree bend with flexion
2. Exhale, engaging core, and squating to the desired depth assigned
3. Inhale to standing position.
4. Relax the back leg and put the focus on pushing thru the heel of the forward foot
5. Harder variations: Dumbell/Barbell
Bench Kickouts-abs
Instructions:
1. Hands holding onto bench
2. As you exhale, kick legs out straight, chest up, core engaged.
3. Easier variation is sitting on the floor, hands to the side
Stagnation Therapy 