1. Lying on the floor, shoulder blades pinching together to open the chest. Natural curve of the lower back.
2. Focus on 2-3 fingers below the navel, activate by engaging the lower core closer to the spine.
3. Do not allow the navel to push out
4. Raise and hold 1 foot, about 1 inch off of the floor. Exhale as you pull the opposite knee to chest.
5. This exercise is about the QUALITY of each repetition