Rotary Core-Dynamic October 16, 2018November 8, 2018 ~ chadharbaugh ~ Leave a comment Starfish extension upper body rolling dynamic lower body rolling dynamic Crab X’s dynamic 4 point touches dynamic 1:2 get up dynamic
Rotary core stability October 16, 2018October 16, 2018 ~ chadharbaugh ~ Leave a comment Rotary lower core stability quadraped rotary stability half kneeling lift stability half kneeling chop stability
Stagnation Therapy 