Torso- Dynamic stretches November 10, 2018 ~ chadharbaugh ~ Leave a comment T-spine rotation rib grab with reach T-spine rotation reach up’s Quadraped spinal rotation- low back Hip lock T-spine rotation
Torso Video ~ March 28, 2018 ~ chadharbaugh oblique abdominals Back extensors Side bend warmup-oblique: QL
Stagnation Therapy 