1. Exhale as you crunch to a V position. Upper body lifts as far off the ground as possible, chest and vision up
2. Pass the ball, Inhale to starting position
Stage 3 abs
Corkscrew
Instructions:
1. As you exhale, pivot on the feet bringing the weight to your chest. Push weight over opposite shoulder of the front foot.
2. Inhale as you rotate to a lunge position
Bench Kickouts-abs
Instructions:
1. Hands holding onto bench
2. As you exhale, kick legs out straight, chest up, core engaged.
3. Easier variation is sitting on the floor, hands to the side
1 Leg Fitball Bridge
Instructions:
1. Position foot so that the leg remains at 90 degree angle
2. Exhale pushing hips to ceiling keeping the core engaged
3. Arms crossed the chest for harder variation
Stagnation Therapy 