Hip Bridge Series November 13, 2018 ~ chadharbaugh ~ Leave a comment Horizontal hip bridge 1 Horizontal hip bridge 2 vertical hip bridge 1 vertical hip bridge 2
Comeford Series- Internal/External November 13, 2018 ~ chadharbaugh ~ Leave a comment Comegford series supported external Comeford series supported internal Comeford series elevated internal Comeford series elevated external External rotation elevated-knee in line wth hip
Neck-Mobility Exercises November 13, 2018 ~ chadharbaugh ~ Leave a comment Assisted neck flexion Half kneeling diagonal neck flexion Supported neck rotation
Torso- Dynamic stretches November 10, 2018 ~ chadharbaugh ~ Leave a comment T-spine rotation rib grab with reach T-spine rotation reach up’s Quadraped spinal rotation- low back Hip lock T-spine rotation
Hurdle step-Strength November 8, 2018 ~ chadharbaugh ~ Leave a comment step up low position Step up mid position Step up overhead
Hurdle Step-mobility November 8, 2018 ~ chadharbaugh ~ Leave a comment leg lowering leg lowering core activation Hip extension:bridge
Shoulder-mobility November 8, 2018November 14, 2018 ~ chadharbaugh ~ Leave a comment Wall Sit T-spine rotation rib grab with reach T-spine rotation reach up’s Quadraped spinal rotation- low back Hip lock T-spine rotation T-spine rotation mobility
Shoulder- Strength November 8, 2018November 13, 2018 ~ chadharbaugh ~ Leave a comment Half kneeling rotational press Inline stance with rotational press Shoulder taps to 4 point
Stagnation Therapy 