Prone Pelvic Rotation

Quadruped Flexion and Extension

Supine Pelvic Tilt Breathing

Hips to Heels Thoracic Extension + Rotation

Bent-Knee Deadbug (ALT Heel Tap)

Bridge with X-Reach

ALT 1/2 TGU’s to Elbow

Lower Body Rolling

1/2 Kneel Rotation (hands behind head)

Downdog to Runners Lunge + Rotation

90/90 Shin Rolls

1/2 Kneel Rotation to Lateral Flexion