Author: chadharbaugh
Elevated Posterior Tibialis Heel raise
Hip Flexor Stretch
Standing Hip Flexion
Standing Hip Flexion
ASLR Ankle Dorsiflexion/Inversion stretch
ASLR with Ankle Dorsiflexion/Inversion stretch
Bottom Up Squat Kettlebell
Front Squat
Deep Squat-Strength
Tibialis Posterior Heel Raise
Elevated Dorsiflexion Squat
Resistance Band Hip Flexion
Stagnation Therapy 