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Month: November 2024

Tibialis Posterior Heel Raise

November 6, 2024 ~ chadharbaugh ~ Leave a comment

Anterior Tibialis Strength

November 6, 2024 ~ chadharbaugh ~ Leave a comment

Elevated Posterior Tibialis Heel raise

November 6, 2024 ~ chadharbaugh ~ Leave a comment

Hip Flexor Stretch

November 6, 2024 ~ chadharbaugh ~ Leave a comment

Standing Hip Flexion

November 6, 2024November 6, 2024 ~ chadharbaugh ~ Leave a comment

Standing Hip Flexion

ASLR Ankle Dorsiflexion/Inversion stretch

November 6, 2024November 6, 2024 ~ chadharbaugh ~ Leave a comment

ASLR with Ankle Dorsiflexion/Inversion stretch

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Supine Hip Hurdles
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Standing Hip Flexion with Core Stability
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