Hurdle step-Strength November 8, 2018 ~ chadharbaugh ~ Leave a comment step up low position Step up mid position Step up overhead
Hurdle Step-mobility November 8, 2018 ~ chadharbaugh ~ Leave a comment leg lowering leg lowering core activation Hip extension:bridge
Shoulder-mobility November 8, 2018November 14, 2018 ~ chadharbaugh ~ Leave a comment Wall Sit T-spine rotation rib grab with reach T-spine rotation reach up’s Quadraped spinal rotation- low back Hip lock T-spine rotation T-spine rotation mobility
Shoulder- Strength November 8, 2018November 13, 2018 ~ chadharbaugh ~ Leave a comment Half kneeling rotational press Inline stance with rotational press Shoulder taps to 4 point
SHOULDER CORRECTIVES November 8, 2018November 8, 2018 ~ chadharbaugh ~ Leave a comment Crooked Arm Bar 1/2 get up arm bar pullover Arm Bar
Stagnation Therapy 