Instructions:

1. Squat Position: Hips back, keeping knees back from tracking over the toes, core engaged, chest and vison up
2. Keep 1 leg straight and the body weight over the leg as you perform the squat
3. Work on external to internal rotation on the straight leg
4. Rotate torso towards the bent knee. Return to starting position before standing up
5. Variation: Can add weight to the leg you are squating with