Instructions:

1. Place the top of foot on a 6-24″ box, & hop out to position the knee at a 90 degree bend with flexion
2. Exhale, engaging core, and squating to the desired depth assigned
3. Inhale to standing position.
4. Relax the back leg and put the focus on pushing thru the heel of the forward foot
5. Harder variations: Dumbell/Barbell