Instructions:

1. Seated on the sits bones, chest up, and lean back until you feel the core engage. The spine should remain straight
2. As you rotate to one side keep the vision on the weight and fully rotate the torso
3. As you end the rotation, focus/contract the opposite side of the internal oblique & rotate to opposite side. Continue working with the acivation of the opposite side of the ab throughout practice
4. Chest remains elevated througout the exercise