Meditation:
+ abdominal and thoracic breathing

Intention:
+awareness to glute activation

Asanas:
2 minutes each
+Hatha Surya Namaskara, Vinyasa

Standing
+uttanasana-emphasis on the release/stretch of Glute Maximus
+Ardha Badha Uktasana
+Parsvottonasana: emphasis on contracting glute of back leg/ stretching Tensor Fascia Lata in back leg
+Virabhadrasana I: ” ”
+Utthita Trikonasana: ” ”
+Garudasana: Rotation of the hips

Seated
+Marichyasana C: release/stretch of Glute Medius
+Pavritta Trikonasana: ” ” ” ” ”
+Janu Sirsasana: Visualization/relaxation (minimizing glute medius activation of bent knee)

Shavasana