Instructions:
1. Position into a bridge, neck supported, feet shoulder width apart, and core engaged
2. Allow the hips to drop towards the floor allowing more weight on the shoulders
3. Begin with the weight above the chest with elbows slightly bent and elbows brought closer the center of the body
4. Inhale as you bring the weight over the head stopping when the triceps leave the peripheral vision
5. Keeping elbows slightly bent, exhale as you bring the weight back to starting position over the chest.
Month: May 2011
Fitball Pec Fly
Instructions:
1. Position into a bridge, neck supported, feet shoulder width apart, and core engaged
2. Begin with weights over the chest with a slight bend in the elbows
3. Inhale as you lower the weight, stopping with the hands level with the chest and elbows slightly bent
4. Exhale, squeezing the chest as the weights come back to center
Fitball Chest Press
Instructions:
1. Position the body into a bridge position, contracting the core and engaging thru the heels holding tension in the glutes.
2. Start with the weights elevated 2-3 inches above the chest
3. As you exhale rotate the weights above your chest for full extension being aware not to lock out the elbows
Stagnation Therapy 