Instructions:
1. Place the ball against the wall about the middle of the back, hips are free from touching the ball
2. Feet are in front, shoulder width apart
3. Inhale as you drop into a squat. Allow the hips to be positioned back, knees are away from the toes, weight is distributed thru the heel. Bottom position of the squat is with knees at 90 degrees.
4. Exhale as you push thru your heels. Be aware of keeping your knees in alignment not allowing them to track inward