Instructions:
1. Start in a squat position with chest up and vision looking up on the wall. Using a fitball for beginners and progressing to a medicine ball for more advanced movements.
2. Breathing for this exercise should be continuous and not be held. Utilize the strength in the legs to throw the ball. Utilize proper squat technique when pushing and catching the ball off the wall.
3. As you fatigue the focus should remain on pushing the ball with the force of the legs trying not to compensate with the arms