Instructions:
1. Lying on your back, left leg is straight, right leg is on the ball with the achilles tendon on the ball.
2. Tighten lower core, Inhale and rise into a bridge position. You may use your arms for balance
3. Exhale as you perform a leg curl making sure the movement is controlled with no forceful lockouts.
4. Inhale back to starting position. You may hold the bridge and continue reps or lower to the floor and repeat the bridge.