Instruction:
Left leg
1. Standing on your left leg, with a slight bend in the knee. The weight should be in the right hand.
2. Inhale as you begin the descent. Keeping just a slight bend in the knee, focusing on bending from the waist and utilizing the stretch in the hamstring
3. Begin the rotation of the upper body. Pull the left shoulder back as you descend. Open the chest to the side of the room. Remember to hold the lower core to stabilize the lower back
4. Exhale as you engage thru the left foot back to starting position. Maintain balance on your left foot or place back to the floor.